Many of the boxing drills and practices we have covered can be combined into full stand-alone workout sessions. The training sessions will hone your skills and give your body a hardcore workout. Different routines can be used to achieve different goals. Here I will provide 3 workout routines I have found to work well for specific goals.

This section will cover:
Sample Training: Technique and Coordination
Sample Training: Speed
Sample Training: Power

Sample Training: Technique and Coordination

5 x 120 second: Technique Drill (30 second rest between)
60 second rest
1 x 60 second: Speed Drill
60 second rest
1 x 60 second: Power Drill
60 second rest
2 x 30 second: Punch-out Drill (30 second rest between)
60 second rest
2 x 30 second: Power Boxing (30 second rest between)
60 second rest
3 x 180 second: Technique Drill (30 second rest between)

Sample Training: Speed

2 x 120 second: Technique Drill
60 second rest
4 x 30 second: Punch-out Drill (30 second rest between)
60 second rest
4 x 60 second: Speed Drill (30 second rest between)
60 second rest
4 x 60 second: Punch-out Drill (30 second rest between)
60 second rest
4 x 30 second: Power Boxing (30 second rest between)
60 second rest
2 x 30 second: Power Drill
60 second rest
1 x 180 second: Technique Drill

Sample Training: Power

2 x 120 second: Technique Drill
60 second rest
4 x 60 second: Power Drill
60 second rest
4 x 60 second: Power Boxing (30 second rest between)
60 second rest
4 x 30 second: Punch-out Drill (30 second rest between)
60 second rest
4 x 30 second: Speed Drill (30 second rest between)
60 second rest
1 x 60 second: Punch-out Drill
60 second rest
2 x 60 second: Power Boxing (30 second rest between)
60 second rest
1 x 180 second: Technique Drill

If you have any questions, please post a thread on the forums.