Some advice please.

[andyhendo]

Hi, great site you got here. Im a 27 year old man weigh 190 pounds have a body mass of 28.1. basically im getting man boobs and a big stomach all i would like to know is how to work these off. I have dumbells and
a barbell pole and cold you give me any advice on what to eat to lose some of my body mass?

Many thanks
Andy

[Phil]

Hi,

We have a section of the main site which contains all the info you need.

Diet & Nutrition
Exercise Articles
Exercise Encyclopedia

Hope you find what you are looking for