For a video entry we need:

• Name
• Age
• Where you train
• The exercise you are doing
• The amount of weight you are lifting
• The number of reps you do
• Any comments you want to add
• And the actual clip

Please make sure the clip is under 5Mb, we can use the majority of video formats even phone clips, so please send what you have.

We cant guarantee all clips will make the site but we do promise we will look at them all.

Email you submissions to: bestlifts@coopersguns.com

See example: Video entry example

For a picture entry we need:

• Name
• Age
• Where you train
• Measurements for:
• Neck
• Chest
• Bicep
• Waist
• Thigh
• Calf
• Any comments you want to add
• And a picture of yourself – this can be a most muscular pose of your choice

There no restrictions on picture size as we will scale them for the site.

Email you submissions to: bestlifts@coopersguns.com

See example: Picture entry example