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July 2, 2007

Tip for now: Back

Filed under: News — Phil @ 7:00 am

When performing reps on back exercises that involve a simultaneous movement from both arms, try to imagine there is a tiny egg between your shoulder blades. On each rep aim to crush that egg.

This will help you focus on squeezing you back muscles for a better workout.

June 18, 2007

Tip for now: Chest

Filed under: News — Phil @ 7:00 am

Its good to incorporate incline chest exercises into your workout.

The top fibres of your chest are the focus of incline movements and are used least when doing flat or decline exercises.

June 4, 2007

Ironman 2007

Filed under: News — Phil @ 7:00 am

On Saturday the 2nd June Stuart Cosgroves yearly Ironman competition was held at Cosgroves Physio-Fit Centre in Atherton.

Stuart Cosgrove has been competing in bodybuilding since 1976 and has numerous titles including the UK NABBA, UK WABBA and Mr Britain. He is also a well renowned physiotherapist and has treated such athletes as Dorian Yates, Ernie Taylor and Ricky ‘The Hitman’ Hatton.

The aim of the event was to raise as much money for Christies Cancer Research as possible.

Read the full article here: Ironman 2007 Review

May 21, 2007

Tip for now: Back

Filed under: News — Phil @ 7:00 am

To help build muscle thickness on your back try letting your arms stretch as far away from you as possible before pulling the weight as close to you as possible.

Allowing the fibres to move through their full range by stretching and squeezing will mean they are being used to their full potential.

May 18, 2007

Scheduled Downtime

Filed under: Website News, News — Mark @ 8:13 am

The server is hosted on is being relocated to a brand new, purpose built datacenter.

If all goes to plan, the downtime will be minimal and between the hours of  22:40 on the 18th May and 07:00 on the 19th May

Sorry for any inconvenience!

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