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Unfortunately a lot of us do, but for the majority of us that do, it need not be that way. If you have Mechanical Lower Back Pain (MLBP) with a bit of effort you can make the pain go away.

Sarah has written an excellent article on how undertaking a few simple steps can dramatically reduce your back pain. Read the full article here.

Article by Sarah Getty for the Metro newspaper - Thursday, October 12, 2006

“High intensity workouts can lower male sperm counts, new research suggests.”

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