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There are many muscles on your back (more than double what is on the front) so your workout should aim to target most if not all of these. Try including 1 or 2 more exercises than usual for your back.

This may help improve posture and resist the shoulders falling forward as a result of tight chest muscles.

In case you haven’t already noticed we now have calculators available for BMI (Body Mass Index), BMR (Basal Metabolic Rate) and Body Fat.

They are very easy to use and provide a general guide to what boundaries you should be between to have a healthy body.

Take a look: Calculators