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Its good to incorporate incline chest exercises into your workout.

The top fibres of your chest are the focus of incline movements and are used least when doing flat or decline exercises.

On Saturday the 2nd June Stuart Cosgroves yearly Ironman competition was held at Cosgroves Physio-Fit Centre in Atherton.

Stuart Cosgrove has been competing in bodybuilding since 1976 and has numerous titles including the UK NABBA, UK WABBA and Mr Britain. He is also a well renowned physiotherapist and has treated such athletes as Dorian Yates, Ernie Taylor and Ricky ‘The Hitman’ Hatton.

The aim of the event was to raise as much money for Christies Cancer Research as possible.

Read the full article here: Ironman 2007 Review