So you got your gloves tied on, and you just picked up a brand new heavybag that your ready to beat on. Before you start flailing around like a fish out of water, take some time to understand the basic principals of boxing form and safety. Not only will they make you a better fighter; they will enhance your workout, hone your skills and help prevent against injury.
This section will cover:
Basic punching and combinations
Basic boxing stances
Read the full article here: Boxing Basics