News

Cardio – Which type is best for me?

Have you ever wondered whether cardio affects your efforts to add mass in the gym? Have you ever wondered what cardio actually does to your body? Have you ever wondered why you see people spend countless hours on the treadmills yet they never change composition?

In the ring today is Interval Training vs Steady State cardio. Both contenders have their strong points. Find out advantages and disadvantages of both types of training and the effects they have on your bodybuilding efforts.

Link to full article:Cardio Explained