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Do you ever get frustrated with your lack of gains? Are you training hard and not seeing the results you want? Ever thought you might be training too hard?

Find out how overtraining can cause a plateau or even prevent you gaining mass in the first place. We have designed a split training program for hard gainers to add muscle mass in correct proportion while keeping at the optimum amount of training for maximum muscle development.

Read the full article here: Upper / Lower Body Split For Hard Gainers

How alcohol affects the body, its testosterone levels and metabolic rate. And the affect this has on the body’s ability to burn fat and build muscle.

If you ever thought that one pint wont make a difference, then read this article and see if it changes your mind.

“The calories found in the average alcoholic drink are quite concentrated compared to many foods, and this actually causes one to inadvertently take in many more calories than would otherwise be consumed.”

Read the full article here: alcohol’s affects on fat loss and muscle gain

Article about how to fuel your body to get the most out of your workouts.

“During training, the muscles are constantly producing energy and in order to get maximal function of the muscle and avoid going into a catabolic state, the correct fuelling and timing of nutrients is essential.”

Read the full article here : nutrient timing around workouts

Find out the truth about fat and how it can really benefit your health. If your one of those people who believe fat is really bad and should be avoided at all costs, take a look inside you might be surprised.

Find out how increasing your level of fats can significantly boost testosterone levels, reduce inflammation and increase insulin sensitivity.

Read the full article here: the truth about fat

Article originally created by Ste about the common myths of getting a 6 pack

Points of confusion cleared up and the real way to get your abs showing

“if you target obliques thinking it will make your love handles smaller, the only thing which will happen is the muscle will get bigger and the fat sitting on top of the obliques will make your love handles more visible.”

Read the full article here: myths of getting a 6 pack