Article originally created by Ste about the common myths of getting a 6 pack
Points of confusion cleared up and the real way to get your abs showing
“if you target obliques thinking it will make your love handles smaller, the only thing which will happen is the muscle will get bigger and the fat sitting on top of the obliques will make your love handles more visible.”
Read the full article here: myths of getting a 6 pack
Chronic pain is pain that persists. It can persist long after an injury has healed
Chronic back pain is a big problem in Britain and sometimes although treatment can reduce someone’s pain it may not erase it completely
If you or someone you know suffers from chronic pain, this article may provide you with some valuable information on how to cope with the pain and possibly reduce your pain levels through some very simple measures
Read the full article here: chronic pain
Unfortunately a lot of us do, but for the majority of us that do, it need not be that way. If you have Mechanical Lower Back Pain (MLBP) with a bit of effort you can make the pain go away.
Sarah has written an excellent article on how undertaking a few simple steps can dramatically reduce your back pain. Read the full article here.
Article by Sarah Getty for the Metro newspaper - Thursday, October 12, 2006
“High intensity workouts can lower male sperm counts, new research suggests.”
Read the full article here
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Sarah has posted an excellent article on frozen shoulder (adhesive capsulitis). It is available for your reading pleasure in the injuries section. If you suffer from frozen shoulder or know someone who does, be sure to give it a read as you never know how much it could help.
If you’re a student studying anything related to the human body have a skim through our articles as they may prove to be useful study aids.
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