Exercise Encyclopedia
The exercise encyclopedia is now complete and fully usable!
A flash app guides you through picking the muscle group you require exercises for and then links you to a page which contains a list of possible exercises, grouped by category
Once you select an exercise you are taken to a page which describes the exercise and shows you exactly how to perform it with the aid of a video of the exercise (flv flash video technology)
Feel free to link directly to the exercise encyclopedia from your own website!