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February 12, 2007

Construction Complete!

Filed under: News, Website Articles — Phil @ 7:00 am


Construction on the core stability and rehab exercises is now complete with instructions.

Over 120 instructional videos have been added and even more to be added in the near future. The lovely Emma was kind enough to model for these videos – who says we aren’t good to you?

You can check these videos out via the videos section: Videos

Sarah has put up an excellent article on how to activate your core muscles, this is an essential read if you are doing any core stability work.

Read the full article here: A Brief Guide to Core Stability

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