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First real content added!
I have finished converting our Split Routines into the WordPress CMS format and uploaded them as visible via the previous link
Hopefully that will pave the way for much more content very soon!
We didn’t get round to finishing the forum template yet so it’s still as default 
Very nice. Neals seems more solid for building muscle than phils although he doesnt mention anything about type of weights used, eg maximum weight for 6 reps or 8 reps to failure, where phil mentions 12-15 reps (which is too much for hardcore muscle building IMO)
ste
Comment by Ste — April 16, 2006 @ 12:49 pm