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Do you ever get frustrated with your lack of gains? Are you training hard and not seeing the results you want? Ever thought you might be training too hard?

Find out how overtraining can cause a plateau or even prevent you gaining mass in the first place. We have designed a split training program for hard gainers to add muscle mass in correct proportion while keeping at the optimum amount of training for maximum muscle development.

Read the full article here: Upper / Lower Body Split For Hard Gainers