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April 23, 2007

Tip for now: Back

Filed under: News — Phil @ 7:00 am

There are many muscles on your back (more than double what is on the front) so your workout should aim to target most if not all of these. Try including 1 or 2 more exercises than usual for your back.

This may help improve posture and resist the shoulders falling forward as a result of tight chest muscles.



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