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May 7, 2007

Tip for now: Chest

Filed under: News — Phil @ 7:00 am

Dumbells are great for isolating the pecs. You can perform a wider range of motion with dumbbells than you can with a straight bar and therefore target a greater number of muscle fibres depending on what angle you press from.

To further isolate your chest why not try a fly movement instead of a press movement.



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