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Name: Neal Cooper
Age: 22
Trains at: JJB, Oldham / Alz Gym, Oldham
Exercise: Dumbell Shrug
Weight: 50kg
Reps: 10
Comments: No better way to burn the traps than heavy shrugs!

Submit your best lift clip to:
— Phil @ 5:14 pm, February 28, 2007

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