Instructions

• Start in an all fours position
• Find the neutral position (note the knees should be slightly wider apart than shown in the video)
• Draw in your lower stomach by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Raise your target arm up so it is level with your shoulder
• Slowly return your arm to the starting position
• Whilst performing this exercise maintain the neutral spine position and keep your core muscles switched on throughout

Note

• Consult a medical professional before performing this exercise