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Videos » Core Exercises » Ball Bounce


  • Sit on the ball
  • Take your spine into neutral
  • Keep your head up
  • Feet should be flat on the floor and shoulder width apart
  • Place your hands on your hips / legs
  • Draw in your lower stomach by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Gently bounce up and down on the ball
  • This will challenge your core muscles
  • Perform this exercise for 2 minutes
  • Note - You can build up your exercise tolerance and do this exercise while watching TV
  • Note - This exercise will also help to improve your sitting posture


  • Consult a medical professional before performing this exercise
— Phil @ 3:37 pm, September 25, 2006

1 Comment »

  1. I am so deeply in love with this woman :D !

    Look at that!

    Anyway, im gonna try this excersice for core stability!

    Comment by Vegard — June 16, 2008 @ 7:39 am

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