news feed

Videos » Core Exercises » Bridge - Level 3

Instructions

  • Lie on your back with your knees bent
  • Take your spine into neutral
  • Draw in your lower tummy by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Lift your bottom of the floor and straighten one leg
  • Try to keep your back as straight as possible
  • Hold the position for 5-10 seconds
  • Slowly lower yourself back to the starting position

Note

  • Consult a medical professional before performing this exercise
— Phil @ 3:16 pm, September 25, 2006


No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment