Instructions
- Lie on your back with your knees bent
- Take your spine into neutral
- Draw in your lower tummy by turning on your core muscles
- Control your breathing whilst keeping the core muscles switched on
- Lift your bottom of the floor and straighten one leg
- Try to keep your back as straight as possible
- Hold the position for 5-10 seconds
- Slowly lower yourself back to the starting position
Note
- Consult a medical professional before performing this exercise