Instructions

• Lie on your back with your knees bent
• Take your spine into neutral
• Draw in your lower tummy by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Lift your bottom of the floor and straighten one leg
• Try to keep your back as straight as possible
• Hold the position for 5-10 seconds
• Slowly lower yourself back to the starting position

Note

• Consult a medical professional before performing this exercise