CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Bridge - Level 3 http://www.coopersguns.com/videos/core-exercises/bridge-level-3/ http://www.coopersguns.com/videos/core-exercises/bridge-level-3/#comments Mon, 25 Sep 2006 15:16:39 +0000 Phil News http://www.coopersguns.com/videos/core-exercises/bridge-level-3/ Instructions Lie on your back with your knees bent Take your spine into neutral Draw in your lower tummy by turning on your core muscles Control your breathing whilst keeping the core muscles switched on Lift your bottom of the floor and straighten one leg Try to keep your back as straight [...]]]>

Instructions

  • Lie on your back with your knees bent
  • Take your spine into neutral
  • Draw in your lower tummy by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Lift your bottom of the floor and straighten one leg
  • Try to keep your back as straight as possible
  • Hold the position for 5-10 seconds
  • Slowly lower yourself back to the starting position

Note

  • Consult a medical professional before performing this exercise
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