news feed

Videos » Core Exercises » Clam - Level 1


  • Get into side lying with your hips and knees comfortably bent
  • Take your spine into neutral
  • Draw in your lower tummy by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Breathe out and lift your top leg away from your lower leg, keeping your feet together
  • Breathe in and lower your leg back to the starting position slowly
  • Do this for both legs


  • Consult a medical professional before performing this exercise
— Phil @ 3:17 pm, September 25, 2006

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment