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Instructions
- Get into side lying with your hips and knees comfortably bent
- Take your spine into neutral
- Draw in your lower tummy by turning on your core muscles
- Control your breathing whilst keeping the core muscles switched on
- Breathe out and lift your top leg away from your lower leg, keeping your feet together
- Breathe in and lower your leg back to the starting position slowly
- Do this for both legs
Note
- Consult a medical professional before performing this exercise