Instructions

• Get into side lying with your hips and knees comfortably bent
• Take your spine into neutral
• Draw in your lower tummy by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Breathe out and lift your top leg away from your lower leg, keeping your feet together
• Breathe in and lower your leg back to the starting position slowly
• Do this for both legs

Note

• Consult a medical professional before performing this exercise