Instructions
- Get into an all fours position
- Your arms should be directly under you with your palms flat on the floor
- Your knees should be shoulder width apart and directly under your hip
- Take your lower back to the extremes of flexion and extension
- With the aid of a mirror find the midpoint of the extremes of movement – this is neutral
- Now you have the neutral position, switch on your core stability muscles
- This exercise can also be used to mobilise the lower back
Note
- Consult a medical professional before performing this exercise