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Videos » Core Exercises » Finding Neutral


  • Get into an all fours position
  • Your arms should be directly under you with your palms flat on the floor
  • Your knees should be shoulder width apart and directly under your hip
  • Take your lower back to the extremes of flexion and extension
  • With the aid of a mirror find the midpoint of the extremes of movement – this is neutral
  • Now you have the neutral position, switch on your core stability muscles
  • This exercise can also be used to mobilise the lower back


  • Consult a medical professional before performing this exercise
— Phil @ 3:19 pm, September 25, 2006

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