news feed

Videos » Core Exercises » Hip Twist - Level 2


  • Lie on your back with your knees bent
  • Take your spine into neutral
  • Draw in your lower tummy by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Breathe out and slowly control both knees to one side
  • Keep the pelvis in neutral and twist towards the floor (e.g. rotating your pelvis and spine)
  • Keep your shoulders in contact with the floor
  • Breathe in as you regain the starting position


  • Consult a medical professional before performing this exercise
— Phil @ 3:20 pm, September 25, 2006

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment