Instructions

• Lie on your back with your knees bent
• Take your spine into neutral
• Draw in your lower tummy by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Breathe out and slowly control both knees to one side
• Keep the pelvis in neutral and twist towards the floor (e.g. rotating your pelvis and spine)
• Keep your shoulders in contact with the floor
• Breathe in as you regain the starting position

Note

• Consult a medical professional before performing this exercise