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Videos » Core Exercises » Hip Twist - Level 2

Instructions

  • Lie on your back with your knees bent
  • Take your spine into neutral
  • Draw in your lower tummy by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Breathe out and slowly control both knees to one side
  • Keep the pelvis in neutral and twist towards the floor (e.g. rotating your pelvis and spine)
  • Keep your shoulders in contact with the floor
  • Breathe in as you regain the starting position

Note

  • Consult a medical professional before performing this exercise
— Phil @ 3:20 pm, September 25, 2006


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