Instructions
- Lie on your back with your knees bent
- Take your spine into neutral
- Draw in your lower tummy by turning on your core muscles
- Control your breathing whilst keeping the core muscles switched on
- Breathe out and slowly control both knees to one side
- Keep the pelvis in neutral and twist towards the floor (e.g. rotating your pelvis and spine)
- Keep your shoulders in contact with the floor
- Breathe in as you regain the starting position
Note
- Consult a medical professional before performing this exercise