CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Kosak http://www.coopersguns.com/videos/core-exercises/kosak/ http://www.coopersguns.com/videos/core-exercises/kosak/#comments Mon, 25 Sep 2006 15:39:08 +0000 Phil News http://www.coopersguns.com/videos/core-exercises/kosak/ Instructions Sit on the ball Take your spine into neutral Keep your head up Feet should be flat on the floor and shoulder width apart Place your hands on your hips / legs Draw in your lower stomach by turning on your core muscles Control your breathing whilst keeping the core muscles switched on Lift [...]]]>

Instructions

  • Sit on the ball
  • Take your spine into neutral
  • Keep your head up
  • Feet should be flat on the floor and shoulder width apart
  • Place your hands on your hips / legs
  • Draw in your lower stomach by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Lift your target leg up and straighten it if you can
  • Gently bounce up and down on the ball
  • This will challenge your core muscles
  • Perform this exercise for 2 minutes
  • Note - You can build up your exercise tolerance and do this exercise while watching TV
  • Note - This exercise will also help to improve your sitting posture

Note

  • Consult a medical professional before performing this exercise
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