Instructions
- Sit on the ball
- Take your spine into neutral
- Keep your head up
- Feet should be flat on the floor and shoulder width apart
- Place your hands on your hips / legs
- Draw in your lower stomach by turning on your core muscles
- Control your breathing whilst keeping the core muscles switched on
- Lift your target leg up and straighten it if you can
- Gently bounce up and down on the ball
- This will challenge your core muscles
- Perform this exercise for 2 minutes
- Note - You can build up your exercise tolerance and do this exercise while watching TV
- Note - This exercise will also help to improve your sitting posture
Note
- Consult a medical professional before performing this exercise