Instructions

• Lie on your back with your knees bent
• Take your spine into neutral
• Draw in your lower stomach by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Lift up your target leg
• Pointing your toes and keeping your knee bent make a counter clockwise circular motion with your lower leg
• Maintain this position for 10 - 20 seconds
• Slowly lower yourself back to the starting position
• Whilst performing this exercise maintain the lying neutral spine position and keep your core muscles switched on throughout

Note

• Consult a medical professional before performing this exercise