Instructions

• Lie on your back with your knees bent
• Take your spine into neutral
• Draw in your lower tummy by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Breathe out and slide one foot along the floor
• Be careful not to loose the neutral spine position
• Breathe in and slowly return your leg to the starting position
• Do this for both legs

Note

• Consult a medical professional before performing this exercise