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Videos » Core Exercises » Plank


  • Lie on your front
  • Clasp your hands together and place your forearms flat on the ground
  • Point your toes to the floor
  • Draw in your lower stomach by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Lift your body up so that your back becomes straight
  • Maintain this position for 10 - 20 seconds
  • Return to the starting position
  • Keep your core muscles on throughout each repetition and rest them only when in the starting position


  • Consult a medical professional before performing this exercise
— Phil @ 3:23 pm, September 25, 2006

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