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Videos » Core Exercises » Side Roller Ball


  • Sit on the ball
  • Take your spine into neutral
  • Keep your head up
  • Feet should be flat on the floor and shoulder width apart
  • Place your hands on your hips / legs
  • Draw in your lower stomach by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Gently roll the side to side
  • This will challenge your core muscles
  • Perform this exercise for 2 minutes
  • Note - You can build up your exercise tolerance and do this exercise while watching TV
  • Note - This exercise will also help to improve your sitting posture


  • Note – this exercise should be performed on a flat surface - not as shown in the video
  • Consult a medical professional before performing this exercise
— Phil @ 3:41 pm, September 25, 2006

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