Instructions

• Start in a sitting position with your back straight
• Draw in your lower stomach by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Lean your body forward so your shoulders are level with your knees
• Lift your hips up off the chair
• Extend your knees to a standing position
• Keep your back straight throughout
• Keep your core muscles on throughout each repetition and rest them only when in the starting position

Note

• Consult a medical professional before performing this exercise