Instructions

• Lie on your tummy
• You can support your forehead with your hands or have your arms by your side
• Take your spine into neutral
• Draw in your lower tummy by turning on your core muscles
• Control your breathing whilst keeping the core muscles switched on
• Breathe out and raise one leg off the floor
• Breathe in and slowly lower your leg to the floor
• Do this for both legs

Note

• Consult a medical professional before performing this exercise