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Instructional Exercise Videos - Abdominals (Abs)
Body-weight
- Crunch
- Crunch (Bench)
- Sit-up
- Sit-Up (Bench)
- Sit-Up (Medicine Ball)
- Sit-Up (Medicine Ball - Hard)
- Alternate Sit-up
- Alternate Sit-up (Bench)
- Alternate Sit-up (Knee Lift)
- Knees-To-Chest
- Knees-To-Chest (Bench)
- Knees-To-Chest (Frame)
- Leg Raise
- Leg Raise (Frame)
- V-up