Videos » Exercise Encyclopedia » Abdominals » Ab Roller

Instructions

• Hold the frame with both hands above your head
• Rest your elbows on the pads
• Bend your knees so your feet are flat on the ground
• Keep your lower back on the floor
• Roll the frame towards your knees
• Lower the frame so it almost touches the floor
• All movement should be generated by your abs, not your arms

Muscles involved

• Rectus Abdominis