CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Ab Roller http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/ab-roller/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/ab-roller/#comments Wed, 31 May 2006 18:52:28 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/abdominals/ab-roller/ Instructions Hold the frame with both hands above your head Rest your elbows on the pads Bend your knees so your feet are flat on the ground Keep your lower back on the floor Roll the frame towards your knees Lower the frame so it almost touches the floor All movement should be generated [...]]]>
Muscles Used

Instructions

  • Hold the frame with both hands above your head
  • Rest your elbows on the pads
  • Bend your knees so your feet are flat on the ground
  • Keep your lower back on the floor
  • Roll the frame towards your knees
  • Lower the frame so it almost touches the floor
  • All movement should be generated by your abs, not your arms

Muscles involved

  • Rectus Abdominis
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