CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Alternate Sit-up with Knee Lift http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/alternate-sit-up-with-knee-lift/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/alternate-sit-up-with-knee-lift/#comments Wed, 31 May 2006 18:57:41 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/abdominals/alternate-sit-up-with-knee-lift/ Instructions Lie flat on your back with one hand on your head Keep your legs straight Raise your torso and opposite knee up simultaneously Half way through the motion twist at the trunk Reach your elbow across to the opposite knee Twist back to centre and lower yourself so [...]]]>
Muscles Used

Instructions

  • Lie flat on your back with one hand on your head
  • Keep your legs straight
  • Raise your torso and opposite knee up simultaneously
  • Half way through the motion twist at the trunk
  • Reach your elbow across to the opposite knee
  • Twist back to centre and lower yourself so your upper back touches the floor
  • Repeat with other side

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
  • Obliques
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