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Videos » Exercise Encyclopedia » Abdominals » Cable Ab Crunch (Neutral Spine)

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Hold the grip with palms up
  • Kneel down with your knees under your hips
  • Pull down so your elbows almost touch the floor
  • All movement should be generated by your abs, not your arms

Muscles involved

  • Rectus Abdominis
— Mark @ 6:53 pm, May 31, 2006

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