CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cable Ab Crunch (Neutral Spine) http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/cable-ab-crunch-neutral-spine/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/cable-ab-crunch-neutral-spine/#comments Wed, 31 May 2006 18:53:20 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/abdominals/cable-ad-crunch-neutral-spine/ Instructions Hold your trunk tight and keep your back straight Hold the grip with palms up Kneel down with your knees under your hips Pull down so your elbows almost touch the floor All movement should be generated by your abs, not your arms Muscles involved Rectus Abdominis ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the grip with palms up
  • Kneel down with your knees under your hips
  • Pull down so your elbows almost touch the floor
  • All movement should be generated by your abs, not your arms

Muscles involved

  • Rectus Abdominis
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