CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cable Ab Crunch http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/cable-ab-crunch/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/cable-ab-crunch/#comments Wed, 31 May 2006 18:53:46 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/abdominals/cable-ab-crunch/ Instructions Hold the grip with palms up Kneel down with your knees under your hips Pull down crunching your abs Pull so your elbows almost touch your knees All movement should be generated by your abs, not your arms Muscles involved Rectus Abdominis ]]>
Muscles Used

Instructions

  • Hold the grip with palms up
  • Kneel down with your knees under your hips
  • Pull down crunching your abs
  • Pull so your elbows almost touch your knees
  • All movement should be generated by your abs, not your arms

Muscles involved

  • Rectus Abdominis
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