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Instructions
- Lie flat on your back with your arms across your chest
- Bend your knees up
- Keep your lower back on the floor
- Crunch your abs aiming for your elbows to touch your thighs
- Lower yourself so your upper back touches the floor
Muscles involved
- Rectus Abdominis
[…] Crunches - Back to the abs with a few standard crunches. By the way, you can add weights to these exercises if you’re looking to add resistance. For example, I usually do crunches with a 10lb plate on my chest. Alternatively, you could simply add reps. […]
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