CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Crunch http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/crunch/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/crunch/#comments Wed, 31 May 2006 18:54:04 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/abdominals/crunch/ Instructions Lie flat on your back with your arms across your chest Bend your knees up Keep your lower back on the floor Crunch your abs aiming for your elbows to touch your thighs Lower yourself so your upper back touches the floor Muscles involved Rectus Abdominis ]]>
Muscles Used

Instructions

  • Lie flat on your back with your arms across your chest
  • Bend your knees up
  • Keep your lower back on the floor
  • Crunch your abs aiming for your elbows to touch your thighs
  • Lower yourself so your upper back touches the floor

Muscles involved

  • Rectus Abdominis
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