Videos » Exercise Encyclopedia » Abdominals » Knees-To-Chest on Bench

Instructions

• Sit on the edge of the bench
• Hands holding the bench for balance
• Lean back slightly
• Extend legs fully but do not let feet touch the floor
• Raise your torso and knees up simultaneously so they almost meet in the middle
• Lower your torso and knees to the start position

Muscles involved

• Rectus Abdominis
• Iliopsoas