CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Knees-To-Chest on Bench http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/knees-to-chest-on-bench/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/knees-to-chest-on-bench/#comments Wed, 31 May 2006 18:55:09 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/abdominals/knees-to-chest-on-bench/ Instructions Sit on the edge of the bench Hands holding the bench for balance Lean back slightly Extend legs fully but do not let feet touch the floor Raise your torso and knees up simultaneously so they almost meet in the middle Lower your torso and knees to the start position Muscles involved Rectus [...]]]>
Muscles Used

Instructions

  • Sit on the edge of the bench
  • Hands holding the bench for balance
  • Lean back slightly
  • Extend legs fully but do not let feet touch the floor
  • Raise your torso and knees up simultaneously so they almost meet in the middle
  • Lower your torso and knees to the start position

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
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