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Videos » Exercise Encyclopedia » Abdominals » Knees-To-Chest on Frame

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Support yourself on the frame with the arms
  • Hold the grips to maintain stability
  • Allow your legs to hang with feet directly below you
  • Raise your knees up so your thighs become parallel with the floor
  • Lower your knees to the start position
  • All movement should be generated by your abs, do not swing your legs to assist

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
— Mark @ 6:55 pm, May 31, 2006


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