CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Knees-To-Chest on Frame http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/knees-to-chest-on-frame/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/knees-to-chest-on-frame/#comments Wed, 31 May 2006 18:55:40 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/abdominals/knees-to-chest-on-frame/ Instructions Hold your trunk tight and keep your back straight Support yourself on the frame with the arms Hold the grips to maintain stability Allow your legs to hang with feet directly below you Raise your knees up so your thighs become parallel with the floor Lower your knees to the start [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Support yourself on the frame with the arms
  • Hold the grips to maintain stability
  • Allow your legs to hang with feet directly below you
  • Raise your knees up so your thighs become parallel with the floor
  • Lower your knees to the start position
  • All movement should be generated by your abs, do not swing your legs to assist

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
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