CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Knees-To-Chest http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/knees-to-chest/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/knees-to-chest/#comments Wed, 31 May 2006 18:54:38 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/abdominals/knees-to-chest/ Instructions Lie flat on your back with your hands on your head Legs stretched out with feet together Raise your torso and knees up simultaneously so they almost meet in the middle Lower your torso and knees to the start position Muscles involved Rectus Abdominis Iliopsoas ]]>
Muscles Used

Instructions

  • Lie flat on your back with your hands on your head
  • Legs stretched out with feet together
  • Raise your torso and knees up simultaneously so they almost meet in the middle
  • Lower your torso and knees to the start position

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
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